specksmom's Journal, 16 June 2012

138.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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415 kcal

Fat: 17.97g | Prot: 20.92g | Carb: 47.53g.   Breakfast: Mini Bagels 100% Whole Wheat, Garden Vegetable Cream Cheese. Lunch: Dry or Hard Salami, Light Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables, Light Mayonnaise, Oven Roasted Turkey Breast, 100% Whole Wheat Grain Bread. more...

1545 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...