arm0530's Journal, 15 June 2012

176.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 70.76g | Prot: 74.71g | Carb: 168.63g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas, Raspberries. Lunch: 7 1/2" Chicken Cheddar Deluxe. Dinner: Whole Wheat Fajita, sonoma jacks, Shredded Sharp Cheddar Cheese. Snacks/Other: Summer Shandy, Mini Babybel Light Cheese, Triscuit Reduced Fat Crackers. more...

2280 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...