Dcraze's Journal, 15 June 2012

166.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2845 kcal

Fat: 125.84g | Prot: 200.50g | Carb: 245.45g.   Breakfast: Flax Muffins, Extra Large Coffee (1 Milk), Banana. Lunch: Chocolate Chip Cookie, Baked Cheetos, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Fat Free Singles Process Cheese, WholeGrains Flax Bread, Mini Farmer Sausage, Beef Rib-Eye, Calorie Wise Creamy Cucumber Dressing, Broccoli Cole Slaw. Snacks/Other: All Natural Peanut Butter, Wasa Fibre Rye. more...

2380 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 28 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 32 minutes. more...