Weigh In record (no journal entry) for 07 March 2018
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142.6 lb
Lost so far: 17.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1613 kcal
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Fat: 47.35g | Prot: 74.63g | Carb: 226.71g.
Breakfast: Dried Prune, Chicken Breast Meat , Waitrose Roasted Mushroom Pate, Warburtons Sandwich Thins, Peanut Butter. Lunch: Bananas, Tesco Falafel Balls, Cooked Rice. Dinner: Peanut Butter, Tesco Low Fat Yogurt, Tesco Seedless Green Grapes, Bananas , Tesco Low Fat Yogurt, Tesco Medium Eggs, Optimum Nutrition 100% Gold Standard Whey Protein, Oats . Snacks/Other: Tesco Milk Chocolate, Tesco Milk Chocolate. more...
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gaining 1.8 lb a week
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