Weigh In record (no journal entry) for 14 June 2012
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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918 kcal
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Fat: 25.90g | Prot: 124.60g | Carb: 46.64g.
Breakfast: Green Peppers, Mushrooms, Zucchini, Egg, Egg White. Lunch: Oikos Peach-Mango Greek Yogurt, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Calorie Wise Three Cheese Ranch, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). more...
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losing 3.5 lb a week
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