Weigh In record (no journal entry) for 15 June 2012
|
177.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2012:
|
2034 kcal
|
Fat: 54.17g | Prot: 212.19g | Carb: 177.47g.
Breakfast: Light Original Soymilk, 100% Whey Protein, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Selects 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter. Lunch: Light Original Soymilk, Protein Powder, Chicken Breast. Dinner: Light String Cheese, White Rice (Short-Grain, Cooked), Cascadian Farms Shelled Edamame, Teriyaki ChicNSteakes. Snacks/Other: hickory beef jerky, Lowfat Mango Greek Yogurt, Frozen Sliced Strawberries, 100% Whey Protein. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgala's weight history
|