Weigh In record (no journal entry) for 15 June 2012
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198.4 lb
Lost so far: 47.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1172 kcal
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Fat: 24.93g | Prot: 77.96g | Carb: 160.92g.
Breakfast: Frosted Mini Spooners, Veggie Breakfast Sausage Patties, Skim Extra Milk. Lunch: Compleats Balanced Selection Steak Tips with Mashed Potatoes (Hormel Foods Corporation), Light String Cheese, Ranch Dressing Fat Free, Grape Tomatoes, Baby Spinach. Dinner: No Salt Added Sweet Peas, Cut green beans, Premium Macaroni & Cheese Dinner, Bell Peppers, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Apple Slices, 5-Hour Energy Drink, Grape Tomatoes, Grissini Torinesi Rosemary Breadsticks. more...
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2943 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Shopping - 15 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 2.1 lb a week
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