Weigh In record (no journal entry) for 16 June 2012
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197.4 lb
Lost so far: 48.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2114 kcal
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Fat: 45.23g | Prot: 120.10g | Carb: 320.64g.
Breakfast: Oranges, Great Value Original Liquid Eggs, Skim Extra Milk, Veggie Breakfast Sausage Patties. Lunch: Ground Beef (95% Lean / 5% Fat), Bell Peppers, Premium Macaroni & Cheese Dinner, No Salt Added Sweet Peas. Dinner: Frosted Mini Spooners, Skim Extra Milk, compleats pasta primavera with chicken. Snacks/Other: Skim Extra Milk, Nutter Butter, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Pink Lady Apples, Strawberry Smoothie Nonfat Yogurt Bar, Grissini Torinesi Rosemary Breadsticks, Turkey Sausage. more...
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2722 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 30 minutes, Driving - 20 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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losing 7.0 lb a week
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