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I ran a mile straight today. Woohoo. I interval trained an additional 2 miles. My goal is to run a full 5k in 35 minutes. Yeah I know that is not that fast but it is MY goal and I will get there!!
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208.2 lb
Lost so far: 8.8 lb.
Still to go: 53.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2012:
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670 kcal
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Fat: 26.26g | Prot: 50.85g | Carb: 63.15g.
Breakfast: grapefruit. Lunch: onion, asparagus, egg whites, egg. Dinner: broccoli, beef. Snacks/Other: cherries, strawberries. more...
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losing 7.0 lb a week
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