Weigh In record (no journal entry) for 15 June 2012
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124.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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2023 kcal
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Fat: 29.87g | Prot: 63.61g | Carb: 37.01g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Swiss Cheese, Burger Bun (Low Carb), Extra Lean Chicken Burger. Dinner: Chinese Buffet. Snacks/Other: 67. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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