shwilson24's Journal, 15 June 2012

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Weigh In record (no journal entry) for 15 June 2012

197.0 lb Lost so far: 98.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:

3690 kcal

Fat: 180.89g | Prot: 96.94g | Carb: 414.00g. Breakfast: jelly donut, long john. Lunch: Pan-fried potatoes w/ light oil, Brat & Sausage Rolls, Macaroni & Cheese, Beef Brisket. Dinner: tostitos, mexican rice, chicken burrito. Snacks/Other: Ice Cream Cone. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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shwilson24's Journal, 15 June 2012

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