BobMciu's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
549 kcal Fat: 10.99g | Prot: 31.73g | Carb: 88.13g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Bananas, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials. more...
2789 kcal Activities & Exercise: Golf (cart) - 4 hours, Bicycling (fast) - 15/mph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported Deb_N's Journal Entry.
Brenda1221 commented on their Journal Entry.
jmb3450 commented on Deb_N's Journal Entry.
donna price recorded a Weigh In at 200.0 lb.
Auntie TooToo recorded a Weigh In at 175.5 lb.
Nancy Scott1 recorded a Weigh In at 171.0 lb.
Boneye recorded a Journal Entry and a Weigh In at 212.0 lb.
mgrill supported ChicaLean's Journal Entry.