BobMciu's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
549 kcal Fat: 10.99g | Prot: 31.73g | Carb: 88.13g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), 1% Fat Milk, Arbonne Fiber Boost, Arbonne Essentials, Cream (Half & Half), Bananas. more...
2789 kcal Activities & Exercise: Golf (cart) - 4 hours, Bicycling (fast) - 15/mph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.9 lb.
TonyFar recorded a Weigh In at 211.6 lb.
Becoming healthy and fit recorded a Weigh In at 200.2 lb.
hitler2 submitted a diet Tip.
Go Sox supported Katelyn Shearer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
justme50 supported tashablueyes's Weigh In.
afifahismail updated their Food Diary.