BobMciu's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
549 kcal Fat: 10.99g | Prot: 31.73g | Carb: 88.13g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), 1% Fat Milk, Arbonne Fiber Boost, Arbonne Essentials, Cream (Half & Half), Bananas. more...
2789 kcal Activities & Exercise: Golf (cart) - 4 hours, Bicycling (fast) - 15/mph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   steady weight

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