PShearing's Journal, 07 March 2018

168.0 lb Lost so far: 26.9 lb.    Still to go: 13.7 lb.    Diet followed 100%.

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1041 kcal

Fat: 28.44g | Prot: 81.19g | Carb: 80.78g.   Lunch: Coffee with Milk, John West Tuna Tempters Chilli, Tip Top The One Soft White Toast Bread. Dinner: Vinegar, Red Onions, Cucumber (with Peel), Tomatoes, Bread Crumbs (Seasoned), Chicken Breast. Snacks/Other: Steamrail Pale Ale. more...

2246 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...