wesley sinclair's Journal, 06 March 2018

19.9% Fat

195.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 62.59g | Prot: 105.31g | Carb: 133.46g.   Breakfast: Lean Cuisine Marketplace Orange Chicken. Lunch: Garden of Life Raw Meal Organic Shake & Meal Replacement. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (Fat Added in Cooking), Organic Prairie Organic Boneless Beef New York Steak Strip. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Tropicana 100% Pure & Natural Orange Juice, Skyy Vodka, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. more...

2774 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Core w/ lite Cardio - 52 minutes. more...