Weigh In record (no journal entry) for 06 March 2018
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183.5 lb
Lost so far: 81.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1466 kcal
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Fat: 62.81g | Prot: 187.13g | Carb: 49.50g.
Breakfast: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Skinless Chicken Breast, Kroger Chopped Onions, Salmon, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar. Lunch: Spinach (Chopped or Leaf, Frozen) , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Skinless Chicken Breast, Maya Kaimal Pepper Chicken. Dinner: Atkins Harvest Trail Coconut Almond Bar, Metabolic Nutrition Protizyme - Strawberry Creme. more...
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4859 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Housework - 1 hour, Apple Health - 8 hours, Watching TV/Computer - 2 hours. more...
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losing 3.5 lb a week
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