Shiniquiet's Journal, 06 March 2018

204.1 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 58.24g | Prot: 97.25g | Carb: 137.28g.   Breakfast: Kellogg's All-Bran Buds, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat). Lunch: Schmidt 647 Wheat Bread, Chicken Spread . Dinner: Trader Joe's Blueberry Scones, Martin's Kettle-Cook'd Hand Cooked Potato Chips, Arnold 100% Whole Grain Sandwich Thins, Prime Rib. more...

2702 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...