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gragggrant
Journal
06 Mar 18
gragggrant's Journal, 06 March 2018
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Weigh In record (no journal entry) for 06 March 2018
158.5 lb
Lost so far:
0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2018:
220 kcal
Fat: 6.00g | Prot: 20.00g | Carb: 21.00g.
Breakfast:
Gatorade G2 Perform 02 - Glacier Freeze, Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
2033 kcal
Activities & Exercise:
Driving - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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