Weigh In record (no journal entry) for 06 March 2018
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174.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1335 kcal
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Fat: 74.77g | Prot: 88.85g | Carb: 60.73g.
Breakfast: Scrambled Egg (Whole, Cooked) , Romero's Low Carb Flour Tortillas. Lunch: KFC Grilled Chicken Breast, KFC Biscuit. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Roasted Salted Cashew Nuts, Wonderful Roasted, Salted & Shelled Pistachios, Gallo Salame Italian Dry Salame, Wheat Crackers , Kendall Jackson Chardonnay. more...
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gaining 0.7 lb a week
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