Weigh In record (no journal entry) for 01 May 2018
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173.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1335 kcal
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Fat: 71.15g | Prot: 62.47g | Carb: 85.36g.
Breakfast: Grapefruit (Pink and Red) , Scrambled Egg (Whole, Cooked) . Lunch: Carl's Jr. The California Classic Double Cheeseburger. Dinner: Pork Chop, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Light Options Caesar Dressing. Snacks/Other: Kroger Yellow Popcorn, Tillamook Extra Sharp Cheddar Cheese, Wheat Crackers, Cabernet Sauvignon Wine. more...
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losing 0.2 lb a week
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