VirgilH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Tue 27th: 2 * -
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 26th: 1700 * -
fat: 59.00g
|
protein: 136.00g
|
carbs: 131.50g
- -
August 2021
Sun 15th: 110 * -
fat: 0.96g
|
protein: 2.16g
|
carbs: 22.06g
- -
Sat 14th: 703 * -
fat: 38.00g
|
protein: 30.00g
|
carbs: 70.00g
- -
March 2021
Thu 18th: 217 * -
fat: 10.36g
|
protein: 8.24g
|
carbs: 22.66g
- -
November 2020
Mon 16th: 242 * -
fat: 12.02g
|
protein: 3.12g
|
carbs: 29.01g
- -
April 2020
Mon 13th: 385 * -
fat: 14.74g
|
protein: 10.60g
|
carbs: 25.53g
- -
November 2019
Fri 22nd: 1575 * -
fat: 86.00g
|
protein: 54.00g
|
carbs: 165.00g
- -
October 2019
Thu 10th: 503 * -
fat: 21.25g
|
protein: 12.67g
|
carbs: 66.96g
- -
September 2019
Sun 8th: 300 * -
fat: 12.50g
|
protein: 22.00g
|
carbs: 26.00g
- -
Sat 7th: 269 * -
fat: 17.38g
|
protein: 7.98g
|
carbs: 20.97g
- -
June 2019
Sat 8th: 495 * -
fat: 35.34g
|
protein: 41.60g
|
carbs: 5.07g
- -
Tue 4th: 360 * -
fat: 17.89g
|
protein: 25.48g
|
carbs: 25.86g
- -
Mon 3rd: 649 * -
fat: 21.45g
|
protein: 34.66g
|
carbs: 81.85g
- -
February 2019
Mon 25th: 25 * -
fat: 0.50g
|
protein: 3.00g
|
carbs: 6.50g
- -
Fri 8th: 662 * -
fat: 31.52g
|
protein: 34.12g
|
carbs: 64.01g
- -
January 2019
Wed 30th: 698 * -
fat: 48.32g
|
protein: 54.92g
|
carbs: 10.50g
- -
Tue 29th: 1333 * -
fat: 45.82g
|
protein: 84.67g
|
carbs: 134.50g
- -
Mon 28th: 1181 * -
fat: 60.87g
|
protein: 56.31g
|
carbs: 73.43g
- -
Sun 27th: 572 * -
fat: 15.39g
|
protein: 33.16g
|
carbs: 81.65g
- -

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