Weigh In record (no journal entry) for 06 March 2018
|
207.5 lb
Lost so far: 0.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2018:
|
3320 kcal
|
Fat: 118.42g | Prot: 155.63g | Carb: 234.14g.
Breakfast: Bimbo Salmas, Nopales (Without Salt, Cooked), Egg. Lunch: Best Choice Sweet Whole Kernel Corn, Mexican Rice, Corn Tortillas, Dona Maria Pollo Con Mole. Dinner: Pork and Beef Sausage, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mission Foods White Corn Tortilla, Tecate Light Beer. Snacks/Other: Carnisnack Carne Seca, Apples. more...
|
|
3666 kcal
|
Activities & Exercise:
Softball - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrgbst's weight history
|