Weigh In record (no journal entry) for 06 March 2018
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223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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2237 kcal
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Fat: 77.25g | Prot: 128.41g | Carb: 269.56g.
Breakfast: Strawberries, Chobani Nonfat Plain Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats Honey Roasted, Blackberries, Raspberries. Lunch: Apples, Oranges, Raymundo's Sugar Free Gelatin, Frigo Cheese Heads 100% Natural String Cheese, Carl Buddig Thin Sliced Honey Ham. Dinner: Tortilla Corn Chips, Refried Beans (Canned), Great Value Flour Tortillas (Fajita Size), Calavo Avocado, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Raspberries. more...
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losing 0.1 lb a week
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