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earned 3 beers, but I'm going to drink one of them today.
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226.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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2431 kcal
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Fat: 69.36g | Prot: 234.34g | Carb: 116.18g.
Breakfast: Whole Milk, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Cheese Curds Natural Curds. Lunch: Land O' Frost Canadian Style Bacon. Dinner: Wal-Mart Tilapia Fillets, Meadow Gold Viva Low Fat 2% Cottage Cheese, Great Value Steamable Sweet Peas. Snacks/Other: Beer, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Whole Milk. more...
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losing 2.3 lb a week
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