Moseph01's Journal, 27 February 2018

2nd day back to gym.
224.4 lb Lost so far: 13.2 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2018:
467 kcal Fat: 4.30g | Prot: 45.91g | Carb: 58.50g.   Lunch: Great Value California Style Vegetable Mix, Wal-Mart Boneless Skinless Chicken Breast, Archer Farms Jasmine Cooked Rice. more...
gaining 0.3 lb a week

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