Moseph01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Mon 8th: - - 1943* -
December 2023
Wed 27th: 983 * 49%
fat: 64.02g
|
protein: 72.32g
|
carbs: 32.82g
- -
September 2023
Wed 27th: 828 * 41%
fat: 20.13g
|
protein: 43.00g
|
carbs: 125.72g
- -
Tue 26th: 1687 * 84%
fat: 45.61g
|
protein: 129.75g
|
carbs: 190.63g
- -
May 2020
Wed 20th: 160 * 8%
fat: 1.00g
|
protein: 2.00g
|
carbs: 34.00g
- -
April 2019
Mon 29th: 738 * 37%
fat: 9.73g
|
protein: 57.12g
|
carbs: 109.65g
- -
Tue 16th: 1513 * 76%
fat: 37.68g
|
protein: 121.56g
|
carbs: 179.75g
- -
July 2018
Mon 23rd: 1074 * 54%
fat: 25.52g
|
protein: 96.36g
|
carbs: 117.38g
- -
February 2018
Tue 27th: 467 * 23%
fat: 4.30g
|
protein: 45.91g
|
carbs: 58.50g
- -
December 2017
Tue 5th: 1061 * 53%
fat: 42.87g
|
protein: 71.54g
|
carbs: 102.00g
- -
October 2017
Fri 13th: 938 * 47%
fat: 7.73g
|
protein: 79.55g
|
carbs: 128.70g
- -
Thu 12th: 1544 * 64%
fat: 41.33g
|
protein: 119.33g
|
carbs: 172.82g
- -
July 2017
Thu 6th: 347 * 14%
fat: 9.04g
|
protein: 10.50g
|
carbs: 57.92g
- -
June 2017
Mon 12th: 258 * 11%
fat: 3.43g
|
protein: 26.63g
|
carbs: 32.00g
- -
April 2017
Tue 4th: 1776 * 74%
fat: 36.34g
|
protein: 153.82g
|
carbs: 201.77g
- -
Mon 3rd: 1526 * 64%
fat: 26.49g
|
protein: 134.96g
|
carbs: 185.53g
- -
March 2017
Thu 30th: 444 * 18%
fat: 7.80g
|
protein: 37.66g
|
carbs: 63.70g
- -
September 2016
Sat 10th: 434 * 18%
fat: 33.31g
|
protein: 27.01g
|
carbs: 2.93g
- -
Fri 9th: 210 * 9%
fat: 5.50g
|
protein: 34.00g
|
carbs: 6.00g
- -
Thu 8th: 1028 * 43%
fat: 69.83g
|
protein: 53.47g
|
carbs: 41.65g
- -

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