Weigh In record (no journal entry) for 06 March 2018
|
193.6 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2018:
|
889 kcal
|
Fat: 48.27g | Prot: 62.90g | Carb: 53.54g.
Breakfast: Melancia, Banana-da-Terra Madura Fervida, Limão. Lunch: Bretzke Gelatina Diet, Filé de Frango Grelhado, Alface, Camarão, Cenouras. Dinner: Tia Sônia Mix de Castanhas com Frutas, Pronto Light Mix de Castanhas Funcional. Snacks/Other: Presunto de Peru, Queijo Coalho, Brasil Frutt Castanha do Pará Natural. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JRNascimento's weight history
|