Weigh In record (no journal entry) for 06 March 2018
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262.3 lb
Lost so far: 20.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1870 kcal
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Fat: 72.50g | Prot: 142.00g | Carb: 190.50g.
Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate, Quest Cookies & Cream Protein Bar. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Van Oriental Food Pork Egg Rolls. Dinner: Mingua Beef Jerky. Snacks/Other: Planters Salted Peanuts (1.75 oz), Grandma's Chocolate Brownie Cookies (35.4g). more...
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gaining 0.6 lb a week
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