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menor peso em anos
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134.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1932 kcal
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Fat: 69.34g | Prot: 123.10g | Carb: 199.35g.
Breakfast: Yakult Yakult, Café. Lunch: Tomates, Arroz Branco (Cozido), Cebolas, Farofa, Água com Limão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Coca-Cola Coca-Cola (Lata), Anéis de Cebola (Empanado e Frito), Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Xcore Predators Prey. more...
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2481 kcal
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Activities & Exercise:
Race - 40 minutes, Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 6 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 13.9 lb a week
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