summer_rain529's Journal, 25 April 2010

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Weigh In record (no journal entry) for 25 April 2010

193.0 lb Lost so far: 10.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2010:

959 kcal

Fat: 36.27g | Prot: 39.68g | Carb: 123.88g. Breakfast: 2% milk, banana nut crunch cereal. Lunch: cheeseburger. Dinner: Baked Penne Pasta. Snacks/Other: brownie. more...

2393 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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summer_rain529's Journal, 25 April 2010

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