Weigh In record (no journal entry) for 06 March 2018
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1478 kcal
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Fat: 58.15g | Prot: 86.56g | Carb: 35.09g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Leg (Skin Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Black Olives, Skotidakis Feta Cheese, Cucumber (low carb), Romaine Lettuce (low carb), Tomato (low carb), Hellmann's Light Mayonnaise, Onion (low carb), Chicken Leg (Skin Eaten). Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Cucumber (low carb), Gray Ridge Extra Large Eggs. more...
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losing 7.0 lb a week
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