kulendra's Journal, 14 June 2012

145.7 lb Lost so far: 10.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 94.25g | Prot: 31.17g | Carb: 184.60g.   Breakfast: Butter, White Bread, Tea (personal entry). Lunch: White Potatoes (Flesh and Skin), Dhall Curry, Tomatoes. Snacks/Other: Puff Pastry (Frozen), Vegetable Samosas. more...

2339 kcal

Activities & Exercise: Boxing - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...