Weigh In record (no journal entry) for 06 March 2018
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210.8 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1311 kcal
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Fat: 66.32g | Prot: 56.26g | Carb: 122.22g.
Breakfast: Торт, Чай Несладкий, Гренки Домашние, Манная Каша на Молоке, Омлет с Молоком, Вода. Lunch: Вода, Хачапури, Шашлык из Свинины. Dinner: Чай Несладкий, Торт, Вода. more...
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2339 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 9.3 lb a week
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