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7 % bodyfat
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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2185 kcal
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Fat: 25.70g | Prot: 341.34g | Carb: 121.56g.
Breakfast: Egg White, Uncle Ben's Ready Rice Roasted Chicken Flavor. Lunch: Tilapia (Fish), Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Sweet Potato, Egg White, Tilapia (Fish), In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. Snacks/Other: Chicken Breast (Skin Not Eaten), Rice Cakes - White Cheddar, Rice Cakes - White Cheddar, Pure Pro 50 protein shake. more...
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3170 kcal
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Activities & Exercise:
Bowling - 1 hour, Bicycling (moderate) - 13/mph - 28 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 22 minutes. more...
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losing 0.8 lb a week
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