Weigh In record (no journal entry) for 06 March 2018
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1786 kcal
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Fat: 133.83g | Prot: 125.84g | Carb: 16.13g.
Breakfast: Yayla Chia Tohumu, İçim Kaymak, Parsley, Coconut Oil, Myprotein Whey Protein, Migros Tahin, Dry Curd Cottage Cheese, Migros Ezine Peyniri, Tahsildaroğlu İzmir Tulum, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Migros Ton Balığı. Dinner: Heinz Mayonez, Chicken Thigh (Skin Not Eaten), Emin Dana Köfte. more...
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losing 1.5 lb a week
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