Weigh In record (no journal entry) for 14 June 2012
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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930 kcal
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Fat: 33.99g | Prot: 66.69g | Carb: 104.07g.
Breakfast: Chocolate Protein Drink, Water, coffee. Lunch: apple, Caesar Salad Dressing (Low Calorie), cucumber, celery, turkey pepperoni, romaine lettuce. Dinner: jif extra crunchy peanut butter, beef jerky, health wise chocolate protein drink, apple. Snacks/Other: coffee, turkey pepperoni, apple, celery. more...
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3193 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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