Weigh In record (no journal entry) for 05 March 2018
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113.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 March 2018:
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1269 kcal
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Fat: 49.58g | Prot: 68.06g | Carb: 137.63g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Strawberries, Land O'Lakes Butter with Olive Oil & Sea Salt, Egg, Member's Mark Omega 3 Fish Oil (1000 mg), Egg White, Lee Kum Kee Sriracha Chili Sauce, Nature's Bounty Probiotic Gummies, Organic Valley Heavy Whipping Cream. Dinner: Kikkoman Low Sodium Teriyaki Sauce, Coconut Secret Raw Coconut Aminos, Wal-Mart Boneless Skinless Chicken Breast, Seapoint Farms Frozen Edamame - Shelled Soybeans, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots. Snacks/Other: Reese's Crunchy Peanut Butter Cups, Kroger Cinnamon Sugared Cake Donuts, Act II Kettle Corn Microwave Popcorn. more...
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losing 0.2 lb a week
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