Weigh In record (no journal entry) for 30 December 2017
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115.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 December 2017:
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1552 kcal
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Fat: 62.13g | Prot: 87.57g | Carb: 164.52g.
Breakfast: Blueberries, Nature's Bounty Probiotic Gummies, Land O'Lakes Butter with Olive Oil & Sea Salt, Organic Valley Heavy Whipping Cream, Lee Kum Kee Sriracha Chili Sauce, Egg, Egg White, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Slow Kettle Style Vegetarian Black Bean Soup. Dinner: Grape Tomatoes, Sabra Roasted Garlic Hummus, Baby Spinach, Great Value Organic White Quinoa, Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Ferrero Fine Hazelnut Chocolates, Trail's End Kettle Corn. more...
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losing 0.0 lb a week
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