Weigh In record (no journal entry) for 05 March 2018
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224.2 lb
Lost so far: 0.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2048 kcal
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Fat: 132.14g | Prot: 156.00g | Carb: 67.12g.
Breakfast: Jif Natural Creamy Peanut Butter, Coffee-Mate Italian Sweet Creme Creamer, Black Olives, Scrambled Egg (Whole, Cooked) , Cafe Yumm! Original Yumm! Sauce, Daisy Sour Cream, Borden Shredded Cheddar Cheese, Thrive Premium Lifestyle Mix . Lunch: Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: Blue Diamond Smokehouse Almonds, Hidden Valley Ranch Salad Dressing, Chop't Avocado , Lettuce Salad with Assorted Vegetables, Cooked Asparagus (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Canola Vegetable Oil , Fresh & Easy Boneless Skinless Chicken Thighs. more...
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losing 5.6 lb a week
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