Weigh In record (no journal entry) for 14 June 2012
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158.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1976 kcal
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Fat: 47.78g | Prot: 99.08g | Carb: 246.56g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Green Leaf Lettuce, Coffee (Brewed From Grounds), Nutritional Shake Mix - French Vanilla, Golden Flax Cold Milled Golden Flax Seed, Spinach. Lunch: French or Vienna Bread (Includes Sourdough), Chicken (Skin Not Eaten), Hummus Pita, Bite Size Crispy Minis BBQ. Dinner: Fried or Battered Breaded Floured Shrimp, Egg Roll with Beef and/or Pork, Teriyaki Beef Jerky, Pork Fried Rice. Snacks/Other: Dark Chocolate Hearts, Riesling Wine, Bing Cherries, Bing Cherries. more...
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1843 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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