Big John Tempe's Journal, 05 March 2018

I had the will power not to get those Cheetos. Hungry af.. drink water !

270.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 50.28g | Prot: 80.06g | Carb: 216.65g.   Breakfast: Chiquita Banana. Lunch: Hungry-Man Roasted Carved White Meat Turkey. Dinner: Zatarain's New Orleans Style Shrimp Scampi with Pasta, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Vanilla Sandwich Cookie, Bologna Sandwich with Spread, Bologna Sandwich with Spread, Coffee with Cream and Sugar. more...

2732 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...