Big John Tempe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 14th: 1100 * 38%
fat: 26.00g
|
protein: 62.00g
|
carbs: 156.00g
- -
Thu 11th: 829 * 29%
fat: 43.92g
|
protein: 28.84g
|
carbs: 80.32g
- -
March 2024
Sun 31st: 1476 * 51%
fat: 64.69g
|
protein: 69.97g
|
carbs: 156.93g
- -
Sat 30th: 1645 * 57%
fat: 77.39g
|
protein: 61.29g
|
carbs: 181.95g
2982*  1337
Fri 29th: 2755 * 95%
fat: 93.39g
|
protein: 115.29g
|
carbs: 328.95g
2854*  99
Thu 28th: - - 2866* -
June 2023
Wed 14th: 970 * 33%
fat: 49.00g
|
protein: 30.00g
|
carbs: 98.00g
2854*  1884
May 2023
Sun 14th: 904 * 31%
fat: 55.78g
|
protein: 23.86g
|
carbs: 71.74g
3179*  2275
Sat 13th: 950 * 33%
fat: 47.00g
|
protein: 20.00g
|
carbs: 110.00g
- -
Sun 7th: 1460 * 50%
fat: 97.00g
|
protein: 49.00g
|
carbs: 97.00g
- -
Sat 6th: 1150 * 40%
fat: 55.00g
|
protein: 51.00g
|
carbs: 113.00g
- -
Thu 4th: 2345 * 81%
fat: 123.00g
|
protein: 71.00g
|
carbs: 248.00g
- -
Tue 2nd: 2048 * 71%
fat: 97.44g
|
protein: 45.56g
|
carbs: 222.83g
- -
Mon 1st: 1080 * 37%
fat: 64.00g
|
protein: 19.00g
|
carbs: 100.00g
- -
April 2023
Sun 30th: 1632 * 56%
fat: 46.14g
|
protein: 39.94g
|
carbs: 274.72g
- -
Tue 25th: 540 * 19%
fat: 34.00g
|
protein: 18.00g
|
carbs: 48.00g
- -
Mon 24th: 131 * 5%
fat: 8.00g
|
protein: 1.90g
|
carbs: 13.50g
- -
Sun 23rd: 610 * 21%
fat: 24.00g
|
protein: 11.00g
|
carbs: 87.00g
- -
Sat 22nd: 2129 * 73%
fat: 93.98g
|
protein: 70.30g
|
carbs: 188.94g
2939*  810
Fri 21st: 1220 * 42%
fat: 68.00g
|
protein: 41.00g
|
carbs: 117.00g
243*  977
April 2018
Sun 29th: 1131 * 39%
fat: 58.51g
|
protein: 45.77g
|
carbs: 104.99g
- -

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