delicateleah's Journal, 14 June 2012

271.0 lb Lost so far: 0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 111.01g | Prot: 116.76g | Carb: 147.66g.   Breakfast: pure protein. Lunch: Lemon Pepper Chicken Tenders, European Salad Mix, Creamy Italian Dressing, Select Non Pareille Capers, Organic Mixed Baby Greens Salad. Dinner: Flauta with Beef, Fish Taco. Snacks/Other: v8, yellow squash, brown rice. more...

3575 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...