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SEXTA,sabado e domingo de cerveja...olha ai o resultado..
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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625 kcal
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Fat: 42.15g | Prot: 50.08g | Carb: 15.19g.
Breakfast: Herbalife Chá Verde, Herbalife Chá NRG, Growth Supplements Gengibre em Pó, Limão. Lunch: Davaca Creme de Ricota, Copacol Peito de Frango Desfiado, Sadia Queijo Prato Lanche, Omelete, Ovo Mal Cozido. Dinner: Piracanjuba Queijo do Reino. Snacks/Other: Tirol Queijo Mussarela (18g). more...
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gaining 10.8 lb a week
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