Weigh In record (no journal entry) for 25 April 2010
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150.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1141 kcal
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Fat: 30.33g | Prot: 43.29g | Carb: 179.56g.
Breakfast: tomato and basil hummus trader joes, rice cakes trader joes, coffee, red onion, tomato, hummus trader joes. Lunch: 100 calorie pack, mustard trader joes, bell pepper, cucumber, sprouted barley trader joe's, smoked turkey breast trader joe's, onion, tomato, lite cheese trader joe's. Dinner: onion, garlic, whole wheat pasta trader joes, tomato, .25 teaspoon of olive oil. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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