Weigh In record (no journal entry) for 14 June 2012
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262.0 lb
Lost so far: 68.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2028 kcal
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Fat: 80.78g | Prot: 109.58g | Carb: 218.80g.
Breakfast: Bacon, Green Peppers, Onions, Mushrooms, Golden Brand Large Eggs, Grade A, Whole Wheat Bread, Mixed Fruit Jelly, orange. Lunch: salad mix, Hearty Wheat 35 Reduced Calorie Bread, Swiss Cheese, deli slices smoked ham, Light Ranch Dressing. Dinner: Green Peas, Macaroni & Cheese as Packaged, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Natural California Raisins, Reese's Peanut Butter Cup Blizzard (Mini). more...
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3394 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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