Weigh In record (no journal entry) for 05 March 2018
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206.6 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1920 kcal
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Fat: 82.00g | Prot: 132.05g | Carb: 174.07g.
Breakfast: Turkey Ham, Kirkland Signature Queso Mozzarella Rallado, Corn Tortillas . Lunch: Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas), Sanissimo Salmas, Vegetable Rice Soup (Prepared with Water), Chicken or Turkey Salad. Dinner: Chicken Breast, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Corn Tortillas . Snacks/Other: Tillot Dulce de Leche Tipo Cajeta Quemada, Carnisnack Carne Seca. more...
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2863 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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