Weigh In record (no journal entry) for 05 March 2018
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179.9 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1867 kcal
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Fat: 43.77g | Prot: 172.47g | Carb: 190.59g.
Breakfast: Banana, Lidl Flocos de Aveia, Myprotein Manteiga de Amendoim, Myprotein Impact Whey Protein. Lunch: Arroz Basmati (Cozido), Bife de Peru Grelhado, Azeite Extra-Virgem. Dinner: Myprotein Manteiga de Amendoim, Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Maltodextrina. more...
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gaining 0.9 lb a week
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