maple31's Journal, 14 June 2012

234.7 lb Lost so far: 20.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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3035 kcal

Fat: 66.47g | Prot: 134.24g | Carb: 379.28g.   Breakfast: water, GetBalance, Milk (Nonfat). Lunch: Monterey Jack Cheese, Pinto Beans, Great Northern Beans, Black Beans, Scrambled Egg, water, chorizo, flour tortilla. Dinner: Mangos, Tilapia Fillets, Corn Tortillas. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Hefeweizen Beer, Brown Ale Beer, Boston Lager, water, water, water, apriva, green tea kroger, black olives, Thousand Island Salad Dressing (Fat Free), Mixed Salad Greens, twinkie. more...

3188 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Driving - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...