Weigh In record (no journal entry) for 05 March 2018
|
213.8 lb
Lost so far: 1.1 lb.
Still to go: 41.9 lb.
Diet followed N/A.
|
Diet Calendar Entry for 05 March 2018:
|
2218 kcal
|
Fat: 45.75g | Prot: 245.09g | Carb: 201.28g.
Breakfast: Podravka Cokolino, Canned Tuna, Myprotein Impact Whey Protein - Unflavored, Whole Milk, Kellogg's Coco Pops Chocos. Lunch: Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised). Dinner: Cooked Vegetables (Fat Added in Cooking), Fried Beef Liver. Snacks/Other: MyProtein Micellar Casein - Unflavoured - 5kg, Milk, MyProtein Impact Whey Isolate - Unflavoured - 5kg, Nesquik Chocolate Milkshake Powder, Dukat Dukat Fit Chocolate, Quaker Old Fashioned Oats. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dariok's weight history
|