| September 2022 |
| Thu 8th: |
1035 *
|
54%
|
fat: 38.25g |
| |
protein: 49.50g |
| |
carbs: 130.50g |
|
-
|
-
|
| Wed 7th: |
1018 *
|
54%
|
fat: 48.46g |
| |
protein: 62.26g |
| |
carbs: 93.08g |
|
2061*
|
 1043
|
| Tue 6th: |
916 *
|
48%
|
fat: 36.14g |
| |
protein: 40.25g |
| |
carbs: 117.51g |
|
-
|
-
|
| Mon 5th: |
793 *
|
42%
|
fat: 44.30g |
| |
protein: 27.06g |
| |
carbs: 65.95g |
|
-
|
-
|
| Sun 4th: |
1125 *
|
59%
|
fat: 46.69g |
| |
protein: 49.44g |
| |
carbs: 129.63g |
|
2064*
|
939
|
| March 2022 |
| Wed 9th: |
1071 *
|
56%
|
fat: 42.97g |
| |
protein: 60.95g |
| |
carbs: 111.31g |
|
-
|
-
|
| Mon 7th: |
769 *
|
40%
|
fat: 19.36g |
| |
protein: 49.44g |
| |
carbs: 105.44g |
|
-
|
-
|
| Fri 4th: |
1612 *
|
85%
|
fat: 64.98g |
| |
protein: 73.85g |
| |
carbs: 181.60g |
|
-
|
-
|
| Thu 3rd: |
225 *
|
12%
|
fat: 1.00g |
| |
protein: 24.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
1051 *
|
55%
|
fat: 37.77g |
| |
protein: 60.92g |
| |
carbs: 115.24g |
|
-
|
-
|
| Wed 29th: |
1089 *
|
57%
|
fat: 44.05g |
| |
protein: 70.08g |
| |
carbs: 97.53g |
|
-
|
-
|
| Tue 28th: |
1071 *
|
56%
|
fat: 35.77g |
| |
protein: 65.92g |
| |
carbs: 123.24g |
|
-
|
-
|
| Mon 27th: |
703 *
|
37%
|
fat: 20.22g |
| |
protein: 62.46g |
| |
carbs: 66.81g |
|
-
|
-
|
| Thu 23rd: |
1394 *
|
73%
|
fat: 49.00g |
| |
protein: 79.50g |
| |
carbs: 166.50g |
|
-
|
-
|
| Tue 21st: |
1176 *
|
62%
|
fat: 41.88g |
| |
protein: 77.92g |
| |
carbs: 130.58g |
|
-
|
-
|
| Mon 20th: |
1276 *
|
67%
|
fat: 45.36g |
| |
protein: 92.50g |
| |
carbs: 132.00g |
|
-
|
-
|
| Thu 16th: |
849 *
|
45%
|
fat: 39.20g |
| |
protein: 42.50g |
| |
carbs: 78.71g |
|
-
|
-
|
| Wed 15th: |
1601 *
|
84%
|
fat: 73.22g |
| |
protein: 72.17g |
| |
carbs: 161.24g |
|
-
|
-
|
| Tue 14th: |
1524 *
|
80%
|
fat: 50.48g |
| |
protein: 92.83g |
| |
carbs: 168.80g |
|
-
|
-
|
| Mon 13th: |
1429 *
|
75%
|
fat: 42.18g |
| |
protein: 90.26g |
| |
carbs: 181.57g |
|
-
|
-
|
